How Harvesting and Storing Cashew Nuts works for Maximum Nutritional Benefits
Cashews are one of the most nutritious and delicious nuts available. Not only are they a delicious addition to any meal, but they also offer a host of health benefits.
They are a good source of dietary fiber, healthy fats, and essential vitamins and minerals. If you’re looking to maximize their nutritional benefits, this guide to harvesting and storing cashew nuts is just what you need.
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Growing cashews for fun and business
If you have access to or own a cashew tree or orchard, it is an opportunity to not only enjoy cashews in season but after the season is long gone as well. Even if it is just a hobby, you can make harvesting and storing cashew nuts into a business by learning how properly the nuts helps preserve their nutritional content and get the most out of this popular nut.
At Cardinal Torch Company Limited, we source good quality cashew nuts from local growers either as individuals or cooperatives to make sure everyone, including hobbyists are given an equitable chance to proser.
Find out how to select the freshest cashews, what conditions are best for storing them, and how to use them in your favorite recipes. With this guide, you can enjoy the wonderful taste and nutritional benefits of cashews for months to come!
What Are the Benefits of Harvesting and Storing Cashew nuts?
Cashews offer a unique mix of healthy fats and protein that make them an excellent source of fats, vitamins, minerals, and fiber. They are a rich source of monounsaturated fatty acids (MUFAs), which are considered to be the “good” fats because they have been shown to lower blood cholesterol and reduce the risk of heart diseases.
They are also a good source of manganese, zinc, iron, phosphorus, and vitamin B-6. These fats are easily digested and are not susceptible to rancidity. Furthermore, monounsaturated fats are resistant to oxidation, which means they are less prone to become cancer-causing oxidants than saturated fats.
Furthermore, they also contain oleic acid, which is a powerful antioxidant that has been shown to have cancer-fighting properties.
Properly Harvesting Cashew nuts
When speaking of harvesting cashew nuts, we’re not merely speaking about braking off the nut from the fresh fruit but the process of extracting the nut from shell in order to get the edible part. the In addition to being picked fresh, cashews are also widely available as shelled or unshelled bulk nuts. If you purchase these bulk nuts, you can choose to crack them yourself or have them shelled for you by a friend or family member.
Cracking the cashews yourself ensures that you harvest only the desired amount of kernels and prevent excess hulls from being left in the container. When harvesting and storing cashew nuts, make sure to remove the outer shell as the goal is to try to obtain the nuts whole. This shell is composed of a layer of protective wax that helps to store the cashew kernel inside the shell. It also helps to protect the kernel from external factors that may damage the kernel.
To harvest, only remove the top layer of the cashew shell where the kernels are located. You can do this either by hand or using a simple tool that leverages the weight of the cashew shell. However you must apply caution by first heating or roasting the nuts first to reduce the effect of the chemical compounds it contains which are an irritant to the skin.
The process of extracting the nut can be done manually or with the help of machines.
Storing Cashews
When it comes to storing cashews, you have a few options. Storing the Raw Cashew Nuts, RCN, is pretty easy as they can be stored in jute bags to maintain freshness. Just keep the bag away from moisture to prevent mold growth or other pathogen. If you’re just looking to keep them fresh for a short period of time, you can simply store them in the refrigerator. Make sure to keep them in an airtight container to prevent them from spoiling.
If you want to maximize the nutritional benefits of your cashews, you can also choose to dry them. This process is often used as a dietary supplement as it removes water from the cashew kernel while leaving the natural fats intact. You can do it in an iron skillet over a flame or very slowly roast them in an oven till you have the desired color and crunch.
Dry cashews can be stored in an airtight container and kept at room temperature for a long period of time. However, they are best when consumed within 6 months.
Selecting Fresh Cashews
Do you grow cashews? If not When purchasing fresh/raw cashew nuts or selecting the nuts from your farm , you’ll want to make sure that they have unopened shells. You can easily identify fresh cashews by the unopened shells on the nut.
You can also make sure to buy your cashews from a trusted retailer that sells only fresh and unopened nuts. When selecting fresh cashews, make sure that the shells don’t have any damage. If the shells have cracks, it means that the cashew kernel is damaged and will not provide the same nutritional benefits when consumed.
You also want to make sure that the shells are not dented in any way as this is also a sign of an unopened shell.
Multiple Ways to Enjoy Cashews
If you’re serious about enjoying the benefits of cashews, you can try to grow your own cashews in a backyard or greenhouse. You can also try to grow your own cashew tree.
If you’re not looking to grow your own cashews, you can also try to use cashew cream, cashew butter, cashew butter, or cashew milk in your recipes. These ingredients can easily substitute almond or coconut cream.
There are also many other ways to enjoy the nutritional benefits of cashews. For example, you can try making a fresh cashew milk shake or cashew cheese. You can also try making a cashew butter cake or cashew pie. You can also try using cashews in your favorite smoothies or other recipes.
Harvesting and Storing Cashew nuts can become a lucrative gig for you
Harvesting and storing cashew nuts is a key criteria for selecting sourcing partners at Cardinal Torch Company Limited. If you have benefited from this post, or you simply have raw cashew nuts, RCN, and you would like to profit from your task, then you should on-board with us.
Conclusion
Harvesting and storing cashew nuts is a simple process that requires very little effort. However, it is important to harvest the right amount of nuts and store them properly to maximize their nutritional benefits. The entire goal of eating cashew nuts is to enjoy the crunchy texture while also getting maximum nutritional benefits.
If you follow these steps, you can harvest and store 100% of your cashew kernels to enjoy the nutritional benefits of this delicious snack for months to come. Harvesting and storing cashew nuts is a great way to get your daily dose of healthy fats, vitamins, minerals, and fiber.
